365KARATEONLINE MARTIAL ARTS
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Flow World

Flow World

Learn a little. Practice with intention. Bring it together at each checkpoint.

Explore the path freely. Saving full-journey practice requires an active membership.

0 XP0 / 65 main missions0 day streak · America/Chicago
Your next mission · 10 Korean Jax →
CHAPTER 01Light the spark0 / 5 complete
  1. Locked · 20 XP10 Korean JaxLearn + practice
  2. Locked · 20 XPMiddle ChopLearn + practice
  3. Locked · 20 XPFront Push KickLearn + practice
  4. Locked · 20 XPIn/Out BlockLearn + practice
  5. Locked · 50 XPRipple OtterMini-boss · review these skills
CHAPTER 02Build your practice0 / 7 complete
  1. Locked · 20 XP10 Normal Jax Each WallLearn + practice
  2. Locked · 20 XP5 Laps Around RoomLearn + practice
  3. Locked · 20 XPInvisible JumpropeLearn + practice
  4. Locked · 20 XPSumo TapsLearn + practice
  5. Locked · 20 XPShadow BoxLearn + practice
  6. Locked · 20 XPFlying ElbowLearn + practice
  7. Locked · 50 XPBrook HeronMini-boss · review these skills
CHAPTER 03Build your practice0 / 7 complete
  1. Locked · 20 XPUpward To Downwward WristLearn + practice
  2. Locked · 20 XPSuperma N HandpalmLearn + practice
  3. Locked · 20 XPSingle ParryLearn + practice
  4. Locked · 20 XPPike PushupsLearn + practice
  5. Locked · 20 XPCrunchy FrogLearn + practice
  6. Locked · 20 XPJab To Rolling Inward HammerLearn + practice
  7. Locked · 50 XPReef RayMini-boss · review these skills
CHAPTER 04Build your practice0 / 7 complete
  1. Locked · 20 XPJab To Rolling Inverted KnuckleLearn + practice
  2. Locked · 20 XPJab To Rolling BackfistLearn + practice
  3. Locked · 20 XPJab To Low Outward HammerLearn + practice
  4. Locked · 20 XPNinja PoseLearn + practice
  5. Locked · 20 XPSuper JaxLearn + practice
  6. Locked · 20 XPTwistep RoundhouseLearn + practice
  7. Locked · 50 XPFoam DancerMini-boss · review these skills
CHAPTER 05Build your practice0 / 7 complete
  1. Locked · 20 XPTwistep,Duck,1,2,3Learn + practice
  2. Locked · 20 XPShoulder TagLearn + practice
  3. Locked · 20 XPShadow BoxLearn + practice
  4. Locked · 20 XPShadow KickboxLearn + practice
  5. Locked · 20 XPShoulder TagLearn + practice
  6. Locked · 20 XPStanding Stretching (5Min)Learn + practice
  7. Locked · 50 XPCurrent CobraMini-boss · review these skills
CHAPTER 06Build your practice0 / 7 complete
  1. Locked · 20 XPSeated Stretching (5Min)Learn + practice
  2. Locked · 20 XPFlow Style Stretching (5Min)Learn + practice
  3. Locked · 20 XPCamo Dragon SetLearn + practice
  4. Locked · 20 XPHook KickLearn + practice
  5. Locked · 20 XPLead Round KickLearn + practice
  6. Locked · 20 XPSide Push KickLearn + practice
  7. Locked · 50 XPCascade CraneMini-boss · review these skills
CHAPTER 07Build your practice0 / 7 complete
  1. Locked · 20 XPJump Round KickLearn + practice
  2. Locked · 20 XPAx KickLearn + practice
  3. Locked · 20 XPCrashing WingsLearn + practice
  4. Locked · 20 XPRepeating MaceLearn + practice
  5. Locked · 20 XPTwirling WingsLearn + practice
  6. Locked · 20 XPCalming The StormLearn + practice
  7. Locked · 50 XPRiver PearlMini-boss · review these skills
CHAPTER 08Build your practice0 / 7 complete
  1. Locked · 20 XPSnaking TalonLearn + practice
  2. Locked · 20 XPTaming The MaceLearn + practice
  3. Locked · 20 XPBlocking Set ILearn + practice
  4. Locked · 20 XPFront FallLearn + practice
  5. Locked · 20 XPBack RollLearn + practice
  6. Locked · 20 XPRolling BreakfallLearn + practice
  7. Locked · 50 XPCoral KnightMini-boss · review these skills
CHAPTER 09Build your practice0 / 7 complete
  1. Locked · 20 XPMoving ConstantlyLearn + practice
  2. Locked · 20 XPAttacking FirstLearn + practice
  3. Locked · 20 XPDistance ManagementLearn + practice
  4. Locked · 20 XPSparring RhythmLearn + practice
  5. Locked · 20 XPFlurry AttacksLearn + practice
  6. Locked · 20 XPStaying UnpredictableLearn + practice
  7. Locked · 50 XPWhirlpool WolfMini-boss · review these skills
CHAPTER 10Build your practice0 / 2 complete
  1. Locked · 20 XPAxLearn + practice
  2. Locked · 50 XPDeepwater TurtleMini-boss · review these skills
THE FINALEBring it all together0 / 2 complete
  1. Locked · 100 XPPreparation for Tideglass LeviathanReview every required skill
  2. Locked · 300 XPTideglass LeviathanFinal boss · week nine
Optional weapons · 28 missions · bonus practice

Part of this same journey. Qualified supervision and appropriate prior experience are needed. These bonus missions never hold back your beginner journey. Later-level previews do not award ranks or unlock a promotion path.

Nunchaku Il Bu ↗Nunchaku E Bu ↗Nunchaku Hyung ↗Dongeom Sodong ↗Dae Ssangsudo ↗Nunchaku Dae ↗Mu Ki Oh ↗Single Chuck: Basic Spins ↗Single Chuck: Big 8S ↗Single Chuck: Little 8S ↗Single Chuck: Hip-To-Hip, Hip-Hip Behind ↗Single Chuck: Switches Wihtout Letting Go ↗Single Chuck: Basic Wrist Rolls ↗Single Chuck: Teach The Clutch Hip-Hip-Behind-Clutch ↗Single Chuck: Basic Wrist Rolls ↗Single Chuck: Hip To Hip Wrist Rolls ↗Single Chuck: Leg Wrist Rolls ↗Weapon practice 9 ↗Single Chuck: Upward Wrist Rolls Hip, Roll, Hip, Upward, Repeat ↗Single Chuck: Basic Chuck Juggle ↗Weapon practice 12 ↗Double Chuck: Hip, Roll, Hip, Upward Roll Behind, Repeat ↗Double Chuck: Supa-Combo (Break It Out If Needed) ↗Weapon practice 15 ↗Weapon practice 16 ↗Single Chuck: Neck Passes ↗Single Chuck: Advanced Chuck Juggle ↗Weapon practice 18 ↗
Later-level optional preview · 29 missions · bonus practice

Part of this same journey. Qualified supervision and appropriate prior experience are needed. These bonus missions never hold back your beginner journey. Later-level previews do not award ranks or unlock a promotion path.

Jumpswitching Round Kick ↗Dropping Side Kick ↗Triple Front Kick ↗Flying Side Kick ↗Snapping Round Kick ↗Spinning Front Kick ↗Tornado Front Kick ↗Check To Front Kick ↗Spinning Hook Kick ↗Outside Leg Hooksweep Kick ↗Knife Edge Side Kick ↗Jump Spinning Back Kick ↗Jump Spinning In/Out Kick ↗Butterfly Kick ↗Ax Sweep Kick ↗Rabo De Arraia Kick ↗Flying Side To Roll Kick ↗Backside 360 Hook Kick ↗Chil Sung Sam Ro ↗Sei Shan ↗Po Wol ↗Yeong-Wonhan Oh ↗Extended Crashing Wings ↗Extended Repeating Mace ↗Extended Twirling Wings ↗Extended Calming The Storm ↗Extended Snaking Talon ↗Extended Taming The Mace ↗Blocking Set II ↗